Healthy Fats To Eat Every day 2019 - Live In Healthy

Healthy Fats To Eat Every day 2019 with List Of 9 Healthy

Healthy Fats To Eat Every day 2019 - Live In Healthy

Fat Foods

For good health, the body needs many types of nutrients. It is also important that there is a balance between the proportion of nutrients. One such nutrient is Healthy Fat, which is telling about Monica Agarwal

Is not it that you do not eat fat or reduce fat during your weight loss? If so, then this step is not good for health. Just as a balanced diet is essential for keeping the body healthy, so is a healthy diet. These healthy fats are monocycle and polyunsaturated fat, which keep the heart-healthy.


What Are The Benefits Of Fat

These LDL i.e. reduce low-density lipoprotein cholesterol and balance the level of insulin and blood. Monosaturated Fat reduces the risk of swelling and heart related to nutrients. Polyunsaturated fat like omega-3 and 6 fatty acids are beneficial for the functioning of the brain and growth of cells.


Sources Of Good Fats 

Healthy Fats To Eat Every day 2019 - Live In Healthy
Nuts


1. Nuts

Nuts are an important part of our everyday diet. Nuts, nuts, almonds, pistachios and cashew nut come under it. These are not only delicious but also work like a power bank, which also gives us energy as well as fiber, protein, minerals and unsaturated fat. They also contain manganese, selenium, magnesium, etc. Using them also prevents skin cancer and hair problems. There are abundant omega-3 fatty acids, which reduces the risk of blood clots. A healthy person should eat about 28 grams of mixed dry fruits daily.


Healthy Fats To Eat Every day 2019 - Live In Healthy
seeds

2. Seeds

High fat is found in sunflower, flax and chia seed. There is an abundance of protein, fiber, omega-3 fatty acids, vitamin E. In the skin

Light comes and pain

And the problem of swelling is also less. They are also protected against skin related problems. Every day, one teaspoon seeds can be consumed by adding yogurt, salad, soup, etc. as a whole powder or powder.


Healthy Fats To Eat Every day 2019 - Live In Healthy
Avacado


3. Avocado

It is beneficial in terms of health and skin. It is full of healthy fats, antioxidants and vitamin E. Due to having natural antioxidants, it is considered to be a protective skin protector because it helps in the formation of skin cells again. It keeps the skin fresh and uninterrupted.


Healthy Fats To Eat Every day 2019 - Live In Healthy
Tuna Fish

4. Fish

Fishes like salmon, tuna, sardines, etc. are a good source of healthy fat. These contain omega-3 fatty acids in very large amounts. Their intake also decreases the risk of a heart attack too. Determine the amount of these on the basis of your dose.

Healthy Fats To Eat Every day 2019 - Live In Healthy
Olive oil



5. Olive oil

Use olive oil, which means olive oil, in any form, it is very beneficial for health. You can get approximately 6.67 grams of fats and 13.3 grams of fiber from 100 grams of olives. Olives can also be consumed in the form of salad and its oil can also be used in the vegetable. You can also massage the body with olive oil because it facilitates blood circulation.

Healthy Fats To Eat Every day 2019 - Live In Healthy
Eggs

6. Eggs

Popular eggs provide full nutrition to the body as a whole diet. One egg contains about 6 grams of fat, which is very beneficial for the body. One or two eggs can be consumed daily at breakfast. The fat found in it is beneficial for health.



Healthy Fats To Eat Every day 2019 - Live In Healthy
Curd

7. Curd 

Of all the types of dairy products, yogurt has been kept in the category of milk products of healthy fat. It is full of healthy and important nutrients. The yogurt, popular in fat as an excellent source, is also a good source of elements like calcium, protein, lactose, iron, phosphorus. Yogurt helps in preventing colon cancer. If you like something in yogurt, take salt instead of sugar.



Healthy Fats To Eat Every day 2019 - Live In Healthy
Cottage Cheese

8. Cottage Cheese

Paneer is a healthy fat diet. About 60 grams of paneer contains 6 grams of protein. So much protein is found with a glass of milk. Paneer is considered an important source of calcium, vitamin E12, phosphorus, and selenium. It is full of many nutrients, which keeps you safe from cancer bacteria. Omega 3 in paneer is also beneficial for patients of 3 fatty acids diabetes.


Healthy Fats To Eat Every day 2019 - Live In Healthy
Tofu

9. Tofu


Talk about healthy fat and do not talk about tofu, it can not happen. Tofu is considered a boon for vegetarians. Research has shown that this is a good alternative to meat because it is a high protein diet. In this, amino acids and isoflavones are found, in which muscles grow rapidly. Only 10 grams of protein and 88 calorie energy is obtained from half a cup of tofu. It is also considered a good source of many vitamins and minerals including zinc, iron, selenium, potassium.

Thank you for reading this article


The consumption of healthy fat foods increases the absorption of nutrients in the body, thereby reducing inflammation, reducing blood clotting, keeping the skin healthy, strengthening bones and keeping body temperature normal. So talk to your dietitian about your need for healthy fat and how to get it.









Healthy Fats To Eat Every day 2019 - Live In Healthy Healthy Fats To Eat Every day 2019 - Live In Healthy Reviewed by SM on July 26, 2019 Rating: 5

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